MOVIE / SERIES / BOOK REVIEW

<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> Name: Breaking the habit of being yourself

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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> Reviewed by: Maria Paz Gonzalez Gomez

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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> Genre: Self-help book

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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> WRITER Joe Dispenza


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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> MAIN CHARACTERS Your brain


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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> RATE

⭐ ⭐ ⭐ ⭐ ⭐

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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> IT IS ABOUT…

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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> LIKE/DISLIKES


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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> I RECOMMENDED IT TO… Every person that likes the self-help. Everybody that likes the mindfulness. Every person that wants to start with the meditation process.


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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> **TEXT ”**Breaking the habit of being yourself” is one of my favorite books. It is a self-help book written by the Dr. Joe Dispenza. The book explains in a scientific way how the meditation can change your life. In the first part of the book, the author explains how the brain works and all the chemistry behind it. He details some interesting facts, such as how we can become addicted to certain negative emotions, and how you can use all the brain’s chemistry to improve yourself. The last part of the book is about meditation, but please don’t thing that it is boring, it is actually the most amazing explanation ever. Joe Dispenza describes step by step how meditation can change your brain, and, in turn, change your life. The book includes a step-by-step guide for beginners on how to meditate and explains exactly why you are doing each step. As a chemical engineer, my favorite part of the book is how the author can explain all the complicated brain chemistry in simple words. I also appreciate that all the facts that he describes has a scientific basis, and when he gives his opinion, he is very specific about it. Overall, it is an awesome book, and if you are feeling the vibe for meditate, this is the perfect step-by-step guide to start with.

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