<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> Name: Breaking the habit of being yourself
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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> Reviewed by: Maria Paz Gonzalez Gomez
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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> Genre: Self-help book
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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> WRITER Joe Dispenza
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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> MAIN CHARACTERS Your brain
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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> RATE
⭐ ⭐ ⭐ ⭐ ⭐
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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> IT IS ABOUT…
The book is about how you brain works.
It is about how your thoughts create your reality.
The first part of the book it’s a brief about how your brain process the reality. Also, this part relates in simple word all the chemistry of your brain and how you can change yourself in advance of this chemistry.
The second part explain what is the meditation process and how the meditacion affect your brain.
And the last part is a step by step guide about how include the meditation in your daily life.
The writer is a famous neuroscientist, who writer other best-sellers.
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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> LIKE/DISLIKES
The book has a lot of scientific citations, in the last part you can find all the bibliography of the book.
I like that the book gives you all the steps to prepare yourself for the meditation, and explain how the meditation can change your reality and create infinite possibilities.
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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> I RECOMMENDED IT TO… Every person that likes the self-help. Everybody that likes the mindfulness. Every person that wants to start with the meditation process.
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<aside> <img src="/icons/arrow-right-basic_lightgray.svg" alt="/icons/arrow-right-basic_lightgray.svg" width="40px" /> **TEXT ”**Breaking the habit of being yourself” is one of my favorite books. It is a self-help book written by the Dr. Joe Dispenza. The book explains in a scientific way how the meditation can change your life. In the first part of the book, the author explains how the brain works and all the chemistry behind it. He details some interesting facts, such as how we can become addicted to certain negative emotions, and how you can use all the brain’s chemistry to improve yourself. The last part of the book is about meditation, but please don’t thing that it is boring, it is actually the most amazing explanation ever. Joe Dispenza describes step by step how meditation can change your brain, and, in turn, change your life. The book includes a step-by-step guide for beginners on how to meditate and explains exactly why you are doing each step. As a chemical engineer, my favorite part of the book is how the author can explain all the complicated brain chemistry in simple words. I also appreciate that all the facts that he describes has a scientific basis, and when he gives his opinion, he is very specific about it. Overall, it is an awesome book, and if you are feeling the vibe for meditate, this is the perfect step-by-step guide to start with.
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